Depression is a very common problem these days among people and that is the only reason why they do not tend to indulge in any kind of activity. The people with depression easily get frustrated with small issues and are deeply affected by the loss of loved ones or conflicts. They go through severe mood swings and do not like to talk with other people. Being antisocial and spending hours weeping are some of the signs of depression.
Depression can turn into a very serious problem if not treated and it can lead people to suicide in certain cases. So we should always look out for the people who are going through a bad phase and always offer our help. Sometimes, listening to depressed people’s feelings is more than enough. It is possible that their feelings are unheard and they have a lot to say.
In medical terms, depression is caused by imbalances of chemicals in the brain. You can witness different symptoms of depression and a person who is depressed would have been through the rough patches for at least two weeks with almost five depression symptoms per day.
The question is – How long can depression last?
The cause of depression depends upon the factors surrounding you. If it does not get treated properly it can last up to several months, and even years. Before answering the above-mentioned question, let us understand the causes of depression.
The causes of depression
Depression can be caused by a various number of factors which include your family problems or it can involve professional problems as well. These people who are feeling depressed tend to remain quiet. There are several other reasons which can cause depression some of them might be:
Abuse involve every type of mistreatment which is being done to you whether it can be child abuse which has left negative marks on your brain or it can also involve bullying in the school. Early age abuse adversely affects your personality later on. It is better to recover from it by any means so that you do not face depression at a mature age.
You may get involved in conflicts with your friends and family which can turn out devastating for you. Quarrels with loved ones or close friends can also be a reason for depression.
Demise of a loved one
There are high chances that people often get depressed when one of their closest persons or loved ones such as mother, father, and wife pass away. They isolate themselves for long periods and social interaction gets low every day.
It is weird to absorb but some people inherit over thinking and depression. The gene is passed on to generations so you need to be careful about this as well.
Other events may involve things such as you lose your job, or your wife.
According to researches, these are the most common reasons why people get depressed these days.
Understanding Depressive Episodes
Depressive episodes can be defined as ‘flares’ that one goes through in the arthritis condition. Now a depressive episode is when an individual is facing the symptoms of depression for two weeks. However, the length could vary and some people may have recurrent depressive episodes.
Some live with it throughout their lives, and this makes it important to get depression treated by a professional. Let us understand the ways it can be treated.
How is depression treated?
Science has come a long way now and almost every disease is curable and so is depression. Depression can be cured if treated properly, and it can’t get treated until and unless the person wants to because at the end he is the one who has to drag himself out from it. Depression has different types too and the stage varies from person to person. Therefore, the treatments vary too. The treatment involves therapies such as psychotherapy, and electroconvulsive therapy and other medications. In severe conditions, a person may get hospitalized if it does not get treated easily.
This is one way where a person can get himself treated easily. As being said earlier depression is caused by chemical imbalances in the brain, so the medications also vary from person to person according to his condition. Medicines which are often prescribed are Selective Serotonin reuptake inhibitors (SSRIs), Serotonin-norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs).
Psychotherapy generally includes talking to a therapist where he tries to find out the root problem for depression. It’s not necessary that people only consult therapies because of depression but some also visit them on a regular basis just to make sure that they are mentally and physically fit. Therapy can help you in certain ways such as it will be going to help you in producing positive thoughts and emotions in your mind which will ultimately reduce depression. It will also help you in countering negative emotions and thoughts.
You might get hospitalized if the depression gets severe, the doctor might suggest a few days of observation. The doctor might recommend changing your medicine if one does not suit you. It is better that you treat it earlier so that the situation does not lead you to hospitals.
Electroconvulsive therapy is not often used to treat depression but if the above methods failed to bring any improvement in the condition, then the doctor might go for it. Electroconvulsive theory is done under general anesthesia where an electric current is being generated to stimulate a seizure.
Some tips on how to take care of yourself
Depression cannot be treated at home but there are some tips which you can easily follow to get ease from it or these tips might come in handy when you witness any signs in a loved one. These are following things you might tend to do for your own care:
Abstain from drugs
Drugs are one of the most common reasons why depression is so common among people these days. Refrain from using drugs and try to live a healthy life.
Don’t get too much on your mind
You should make sure that you are following a healthy diet and your sleeping cycle is maintained. Try to make sure that your body gets enough nutrients throughout the day to work upon. Do not take a lot of pressure that could introduce negative thoughts to your mind and do not overthink.
Going to the gym
If you want yourself to get out from depression then going to the gym is one of the easiest ways because exercise releases endorphins. You might feel fresh after every session of exercise and eventually it will turn out to be good for you. Exhausting would be beneficial for settling your mind.
Try to talk with your family and friends. The more you socialize, your attention will get diverted and you can easily get out of the depressed phase.
By following the above-mentioned tips, you can become a positive person and get out of the depression phase. Life is bitter for everyone, but it is YOU who can choose whether you want to stay miserable or accept the bad and good aspects of life.