Depression is one of the rapidly growing mental illnesses around the globe. It is common in both men and women. In some phases of life, a person experiences a number of setbacks that he/she enters a stage where they lose interest in everything. These feelings of despair and worthlessness then start affecting his health and personality. This condition is known as depression.
Moreover, every tenth person in the world is a victim of depression. So it is essential to slow it down and avoid it completely. We have to look for different ways to overcome depression to focus on our lives in a better way. But the main question is – How to overcome depression? Various methods and tactics are available nowadays to fight our negative feelings and thoughts.
Ask yourself the following questions:
Why am I depressed?
What is triggering it?
Will this last for a lifetime?
Is it a passing phase?
Every individual feels that they are facing the biggest problem, but they do not think of the less fortunate who do not have the basic necessities of life. If you are reading this, you must know that you are privileged to be sitting in a safe and secure home. You have food to eat and clean water to drink. Did you break up with your partner? If yes, then another person will come along. There is a reason why God made billions of human beings. There can be second, third and even tenth golden chances to fall in love.
Did you fail in an exam? You will pass in the next one! If not, there is another year or another course! You can work harder and pass the exam. There is nothing in this world that does not have a solution.
Different people have different types of problems that induce depression. Therefore, we use different ways to treat various cases of depression. We have listed the most common and effective ways in order to help you or your loved one in improving your mental health.
Envision a happy memory
Memories always leave an essential impact on our nature and personality. Therefore, whenever you are feeling low and sad, imagine and recall the most blissful moments of your past. It will help you in forgetting all the ups and downs, and you will feel better. Repeating those activities that used to give you pleasure in the past can also help.
Pay no attention to the wrong things
Rejection and abuse are the primary reasons for increasing cases of depression. Therefore, having an indifferent attitude towards failure and rejection is the key to avoid depression. The best way to deal with these factors is to be contented with your lives. One should be more thankful for the things that one posses instead of complaining about those that one fails to get. Work hard and leave the results to God. One should have a firm belief that whatever is happening in one’s life, it is for the best. Almost everyone in this world faces societal pressure. So, the only way to prevent its negative impact on you is to hope for the best and wait until your bad days pass.
Endorphin is a feel-good hormone in the body that is linked with inducing the feelings of happiness and joy. Its secretion is linked with exercise. The greater you move your muscles, the higher will be its secretion. Endorphin hormone helps in rewiring the functions of the brain in a positive direction. So it is one of the most natural ways to fight against unhappiness and depression. The majority of doctors suggest exercise nowadays, and people are adopting it due to positive results. If you are not a fan of joining a gym, then spare at least 15-20 minutes of your day for exercise.
An unhealthy and uneven diet not only damages our body but also affects our mental health in various ways. A healthy diet is equal to a healthy life. Proper diet and adopting healthy eating habits will increase the growth of the brain and decrease the production of the hormones that induce sadness.
Depression can lead to sleeplessness, which can induce overthinking negative situations. Therefore, it is essential to get regular sleep to cope with the situation. The result is fatigue which occurs due to sleeplessness. Thus, acquiring proper sleep is the first step in fighting against depression. Do not use mobile and other gadgets during your sleeping hours. Keep all the distractions far and try to nap at the same time every day without disturbing your routine.
Take an interest in daily activities
Another problem that follows depression is sluggishness and loss of interest in everything. When people are depressed, they start running away from their responsibilities and their work. Therefore, to beat depression, it is necessary to keep yourselves busy. Start challenging yourself and adopt different fun activities that divert your mind. Adopting this routine will not only keep you busy but also give you satisfaction.
Try to enjoy
The best thing that you can do to avoid depressing thoughts is to go out as much as you can. Hang out with your friends and visit places that you like the most. Try to divert your mind as much as you can unless you begin to feel better. Talking and meeting people can help you in controlling your mood swings. Feelings of worthlessness and hopelessness usually attack people when they are alone. Hence, the best way to rid of these thoughts is to enjoy your life by hanging out with your family or friends.
Try something new
Adopting new hobbies or spending your time doing something creative can also help you. Therefore, trying new and exciting activities which will allow you to use your energy in a better way rather than thinking about negative situations.
Various anti-depressants are also available in the body. You can use them after consulting your doctor. But misuse or overuse of these drugs will do more harm to your body than good. Therefore, avoid their excessive usage and do not use them if your doctor prohibits you from taking them.
Note: Medications do show positive results, but they are equally harmful to the human body. So, use them only if no other method or trick works. But we will suggest adopting different ways that are mentioned-above instead of taking antidepressants.
Depression is not the type of disease that you should be avoiding. It can disable your body by attacking your brain and blocking the nerves. Therefore, one has to give special attention to those who are facing this problem. But there is no need to worry because one can cure it with little care and adjusting daily routines. Numerous methods are available to fight it.
Moreover, there is a rule of thumb for you to avoid depression. Instead of moaning over the past and regretting over minor issues, keep moving with your life because unhappiness and sadness are a part of the human life cycle. If you follow the above-mentioned ways, you will succeed in freeing yourself from all the negative aspects of life.