Depression is a common mental illness. While it can affect anyone, it is most prevalent in teenagers.
Depression is also the most common cause of suicides. It is not surprising that a lot of research has been done on this issue. Depressed people are under-productive in their areas of work and study.
Don’t you believe that happy people are more productive in society? When a person is happy with their life and the decisions they make, they do not show the symptoms of depression. It is important to understand the difference between depression and general dissatisfaction with certain instances.
Research has shown that one in ten people suffer from depression at least once in their lives. Depression is a serious issue and should not be overlooked.
Is depression curable? There is no specific cure for this. Its effects and risk of future depression episodes occurring can be minimized. There are two ways on how this is done. Psychiatrists prescribing medicines to patients or by applying natural stress management techniques.
A combination of the two may be necessary for severe cases. Mild cases are easily treated through natural methods. It has even been shown that teenage patients respond better to natural methods.
Some common methods towards the treatment of depression include the following.
Simple exercise routines promote the body to exercise more. Heavy exercises such as running help in the production of endorphins by the body. Endorphins are the chemicals responsible for giving you a feeling of good mood. Running may just cut your stress.
Depressed people may not feel comfortable doing outdoor tasks. They need to be motivated. This is why it is advisable to join a sports team. You can team up with your neighbors who will urge you to go out more.
Improve your relations
Having close friends can actually make you feel better. Feeling loved reduces stress. Your body stops producing chemicals which increase stress.
Depressed people have a lot of bottled-up feelings. They feel like they are carrying the weight of the world on their shoulders. Having friends whom they can open up with can help to lighten the heavy feeling in the heart.
Most depressed people are under a doctor’s prescription. Drugs have effects which counter the medicine. Using drugs can have a feeling of being healed on patients. This feeling is temporary and as soon as the drugs wear out, the patient gets depressed again.
Get enough sleep
Sleep gives your body a chance to refresh from the day’s activities. Once the body is at rest, harmful chemicals are removed from the body. Without enough and quality sleep, these chemicals accumulate in the body and become toxic. Depressed people have high levels of toxic wastes.
Doctors recommend that an adult should have a minimum of eight hours of sleep every day. Getting enough sleep helps your body generate chemicals that improve your mood.
Depressed people have trouble sleeping. A good way to solve this is to make a sleeping routine. You make a schedule to sleep at the same time every day. This gets your body into a good sleep rhythm.
Minimize social media time
When trying to get through depression, you want to avoid any stressful situations. The medicine you are taking will also work better when your body is stress-free. Social media platforms are a notorious source of criticism. People openly disrespectful you and make comments that lower your self-esteem. Avoid such sites until you get better.
Resilience refers to a person’s ability to cope with difficult challenges. Resilience helps overcome circumstances that might cause future depression episodes. Such circumstances include losing a loved one or being bullied. A person with a good training in resilience can handle stress properly.
Resilience has to be applied differently to different groups to cater for their specific needs. A good plan is to teach resilience to younger people to prepare them from getting depressed later in life. Giving them enough knowledge to tackle life problems effectively reduces stressful occasions.
Resilience programs should be introduced in school so that young people can adapt to skills necessary to cope with stressful situations. Younger people have a better chance of understanding such programs.
People can avoid getting depression if they have enough information on how to do this. The advanced technologies we have today allow a lot of information to be freely available online. People with mild cases of depression can get self-help skills online. This allows them to go through a huge array of possible solutions quickly and get which one works best for them.
Therapy provides one-on-one sessions with a qualified person. A psychiatrist will give the best treatment for patients. They diagnose the patient and decide what will work best for them. Talking to a professional helps people overcome their fears since they can easily talk about them.
A doctor also evaluates a patient’s symptoms and come up with the best treatment.
Therapy groups provide a forum for people to share their experiences. Being part of a group gives the patients the freedom to express themselves. People’s experiences help patients prevent similar events in the future.
Many people get stressed when they have to make hard life choices. Stress eventually leads to depression. Being able to make decisions without stress is a skill that is usually taught through therapy.
Cognitive-behavioral therapy is given to patients to impart the best decision-making skills on them. A few weeks of this can change a person’s thinking patterns.
After a psychiatrist evaluates your condition, they will most likely give you a prescription. Antidepressants are the most common medicines for depression. They cut your stress levels and give you a general feeling of calmness.
During this period, avoid any actions that may prevent antidepressants from working effectively. Take your medication as prescribed. If you do not notice any change to your condition, talk to your doctor. They will give the best way forward.
Contrary to popular belief, emotional advice cannot cure depression. Depression is a disease. See a doctor in order to get the best help. The doctor will offer treatment, enroll you for a therapy or a combination of these two.
The first step in dealing with depression is getting rid of the myth that it is just a feeling which will go away. Once society understands this, it will be easier to treat depression. It is no longer a taboo and more people should talk about it.