The number of cases of depression and suicide due to depressive conditions has increased a lot over the last few years. The reason behind it is that people are so much eager to beat the increasing competition and get all the pursuits of a luxury life that they start getting depressed when they fail to do so. Social pressure and family crisis are also the primary reasons behind the declining mental health of people. But now the question is – what is depression.
Most people confuse their temporary sadness and anxiety with depression. Whereas in reality, depression is far more complicated than temporary grief or sadness. Depression is a mental health condition in which a person is so sad and unhappy that he loses interest in everything and all the activities that used to give him joy and pleasure. These feelings are not only limited to affecting your daily life activities, but they also start influencing your personality and nature. In extreme cases of depression, a person will lose his sleep in addition to declining health conditions.
Depression in Women
Women are way more complicated to understand as compared to men. The hardships such as loss of a loved one, failure, a disease, or financial crisis can have a significant impact on their lives in comparison to men. So, studies show that every 1 out of 4 women suffers from depression every year.
In order to avoid complications and problems in the future, it is necessary to diagnose depression in the starting stage. Moreover, the extreme cases of depression lead to so much unhappiness and hopelessness that a patient prefers suicide over her meaningless life.
So it is better to diagnose it in the starting stages than dealing with worse conditions latter. But now the question is – What are the signs of depression in females? And how are we supposed to know that a person is suffering from depression? In order to make this easier for you, we have listed the most critical and obvious symptoms of depression, especially in women.
Signs and Symptoms of Depression in females
If you are facing the following symptoms, then it is time to visit your psychiatrist to get medical help. Other than visiting an expert, it is advisable to surround yourself with people you trust. Be around people who are positive and fill your life with laughter and joy.
Are you depressed? Let us take a quick look at the signs and symptoms (in females).
The first sign of depression is that people start going solo as they drift away from people. They limit their social circles and start ignoring their friends. Powerful feelings of guilt and worthlessness force them to shut other people out. The patient blames oneself for everything that goes wrong. Therefore, one hesitates to face other people.
Loss of interest in everything
When a woman is struggling, she loses interest in everything that used to give her pleasure in the past. She starts limiting her activities. She not only fails to focus on her studies and work but also spends her entire day over thinking and imagining different situations. So, when you feel like you are facing trouble focusing on your work, then it means you need to talk to a psychiatrist.
Anger and Violence
People do catharsis in different ways. Some of them cry out loud, and others express their emotions through violence and hatred. There is a good chance that losing temper on minor problems is due to clinical depression. Moreover, when the closed ones of a depression patient fail to give her the attention that she deserves, then she shifts towards violence.
A depressed woman fails to maintain a proper schedule. She faces difficulty in sleeping. Insomnia is a condition when it becomes to fall asleep. A woman suffering from depression prefers spending the full day in her bed doing nothing, instead of going to work or school. Sleeping for long hours and waking up early in the morning is also seen in many cases.
The patient feels that her whole energy gets drained out. She feels exhausted even after doing minor household activities. One takes hours to complete small tasks.
Anxiety problems always follow depression in women. Feelings of restlessness and hopelessness are always there. The patient starts believing that she can’t do anything to improve her situation, so she is always tensed and restless. Moreover, panic attacks and increased heart rate may also occur.
Many women start indulging in unhealthy foods when they are depressed, whereas others can go days without eating anything. Therefore, depression can impact your health in various ways. Losing weight rapidly or gaining excess calories are some common signs, especially when it comes to women.
In the worst cases of depression, the patient starts feeling that the last resort is suicide to avoid her problems. Most people who commit suicide show obvious symptoms before taking that step. For instance, talking about worthlessness or hopelessness or expressing their suicidal thoughts in various ways.
Mood swings are also prevalent in women suffering from depression. One minute they are laughing with you, the next minute they start shouting over a minor inconvenience. Moreover, their emotions become uncontrollable. Whether it is anger or sadness, they start displaying them in various ways.
Consistent physical symptoms have also been noted in women in the past few years. These include headaches, backache, cramps, and aching pain in the stomach. They are more severe than usual and do not respond to any medicines or drugs.
A significant indicator of depression is the menstrual cycle. Various hormonal factors heighten the emotions of women. Therefore mood swings are on its peak before the start of the menstrual cycle. This kind of depression is known as, ‘Premenstrual Dysphoric Disorder’.
It does not matter whether you are a mother of a child or a school-going girl, you are most likely suffering from depression if you are experiencing the above-mentioned symptoms. But, there is no need to worry. You can crawl out of it with proper care and medical help. All you have to do is to visit your psychiatrist as soon as possible.